Difference between pages "Interval Training BoF" and "Buses"

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== Daily Interval Training BoF ==
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See https://linux.conf.au/about/buses
 
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A daily Interval Training BoF will commence at the Waurn Ponds Residences bus stop at 7am.
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All you need is clothing and/or footwear you are comfortable exercising in and a will to try.
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We will be exercising for a total of 2-4 minutes each day depending on fitness levels. Total time will be between 20 mins and 30 mins.
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For an overview of why Interval Training is a good idea, see [https://www.youtube.com/watch?v=SHN-4ve81TY this video] from ABC Catalyst.
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{{Template:BoF}}
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Latest revision as of 21:53, 31 January 2016

See https://linux.conf.au/about/buses