Interval Training BoF

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Daily Interval Training BoF

A daily Interval Training BoF will commence at the Waurn Ponds Residences bus stop at 7am.

All you need is clothing and/or footwear you are comfortable exercising in and a will to try.

We will be exercising for a total of 2-4 minutes each day depending on fitness levels. Total time will be between 20 mins and 30 mins.

For an overview of why Interval Training is a good idea, see this video from ABC Catalyst.


Birds of a Feather sessions (BoFs)
Autonomous Robots Emacs Ingress Interval Training Kerbal Keysigning Libre Social Media Parallelism Perl Queer Running Taswegian Bibleopoly