Interval Training BoF
Daily Interval Training BoF
A daily Interval Training BoF will commence at the Waurn Ponds Residences bus stop at 7am.
All you need is clothing and/or footwear you are comfortable exercising in and a will to try.
We will be exercising for a total of 2-4 minutes each day depending on fitness levels. Total time will be between 20 mins and 30 mins.
For an overview of why Interval Training is a good idea, see this video from ABC Catalyst.
|Autonomous Robots||Emacs||Ingress||Interval Training||Kerbal||Keysigning||Libre Social Media||Parallelism||Perl||Queer||Running||Taswegian Bibleopoly|